Serina’s Term 2 Fitness Learning Story
How do I maintain my fitness and know how it helps me be healthy?
I know some activities to help me keep up my fitness. They are
skipping,jogging,hopping,running,speed walk.
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I know why fitness is important for me.
The reasons why it’s good for me are it makes me fit and it makes me eat healthy.
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I know I have improved my fitness by jumping on the trampoline and running around the house.
At the beginning,I used to always walk when we do fitness.
Now I Am going to try and start running without walking.
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