Mindfulness Learning Story

In Room 4, we’ve been learning to be mindful.

Being mindful is helpful for me because

It makes me calm and ready for learning.

There are different ways to do mindfulness.  
We can do mindful moving, mindful eating
or mindful breathing.  

The best way for me to do mindfulness is
mindful eating because I wouldn’t take my
time I would just eat sometimes.

This is because whenever I eat I don’t really
know what it smells and what it really feels like.

On this page of free resources, I recommend
you try straight back soft belly because it’s
really relaxing and it will help you to always be
not stressed but relaxed.